What do you put in a self-therapy treatment plan?

1. Build insight
a. Recognizing my cognitive errors
b. Recognizing when my head-injured moments happen
c. Studying the consequences of my head-injured moments

2. Improve cognitive control
a. Effort management
b. Time management
c. Information management

3. Prevent head-injured moments
a. Record them
b. Write a prevention plan
c. Include triggers
d. Close the circle of accountability